On the day (Click on blue text)
Setting yourself up is as important as setting the boat up
Use a repeatable process to setting up the boat
Use the time wisely sailing before the start
The Start is 80% of the race, make it a good one
Follow your plan for 1st windward leg and prepare to duck boats to get to your desired side of the course
Plan the Windward mark rounding early, arrive on starboard and avoid bunches of boats
Set up to get to the desired side of the run
Leeward mark - Be inside boat, approach wide and finish close to the mark
Last beat - Loose cover to maintain position
Finish marks have the same rules applied as the windward mark. Avoid tacking in the zone
Run through your checklist after sailing, clean and dry boat, loosen sails etc.
Golden Rules Stay out of trouble
Putting it all together - Video of a world championship race with tactical voiceover